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  • Danieka Strathdee

Adjusting to Life in London as a Newcomer

Moving to a new city can be both exciting and overwhelming. When it comes to London, there is so much to discover, and it can be a challenge to get used to the different customs, language, and culture. Culture shock is a common experience among newcomers, and it can have a significant impact on your mental health and wellbeing so take care of yourself when you are adjusting.


Here are some tips to help you in adjusting to life in London as a newcomer:

  1. Be open-minded: Embrace the differences in culture, language, and lifestyle. Try new foods, explore new neighborhoods, and be open to learning about the history and culture of your new home.

  2. Connect with others: Joining local clubs or organisations is a great way to meet new people and make connections. It's also a great way to learn about different cultural events and activities happening in the city.

  3. Take care of your mental health: Moving to a new city can be stressful, so it's essential to take care of your mental health. Try to get enough sleep, exercise regularly, and make time for self-care activities that you enjoy.

  4. Seek support: If you're feeling overwhelmed, reach out to friends, family, or a professional for support. There are many resources available in London to help newcomers, such as the New to London website and the Citizen's Advice Bureau.

  5. Give yourself time: Moving to a new city takes time, so be patient and give yourself time to adjust. Try to take things one day at a time and remember that everyone experiences culture shock differently.

In conclusion, surviving culture shock and adjusting to life in London can be challenging, but with the right preparation and understanding, it's possible to thrive in your new home. Embrace the differences, connect with others, take care of your mental health, seek support, and give yourself time to adjust. Good luck on your new adventure!

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